Choosing these options is easy to do, and there are plenty of meal/food options for these preferences. There are options for users to note dietary restrictions and preferences. The service provides easy-to-follow instructions for preparing and cooking the meal. See a doctor, too, if you experience severe pain or your stool contains blood or pus.Meals have a balanced and delicious flavor and consistency. But if it continues for more than a few days despite diet modifications, increased fluid intake and anti-diarrheal medications … well, it’s time to check in with a healthcare provider. Sugary sweet items (including those sweetened with artificial ingredients such as aspartame, erythritol and sorbitol.)Ī bout of diarrhea should be short in duration.Citrus fruits (such as oranges, grapefruits, lemons and limes).(Just make sure the yogurt or kefir are low in sugar.) Food to avoid when you have diarrheaĪs important as it is to eat the right foods when you have diarrhea, it’s equally important to stay away from food that might trigger more gastric distress and worsen the situation.Īvoid these items to give your belly a break: Yogurt or kefir, a fermented milk drink, would be good choices despite being dairy products, which are typically a no-no with diarrhea, says Dr. The live bacteria in probiotics help restore the beneficial intestinal bacteria needed to maintain a healthy gut microbiome. Kirby.Įating food with probiotics can help your gut recover from a diarrheal infection. “We tend not to want people to have too much salt or sodium in general, but when you’re having significant diarrhea, you want to make sure you’re getting enough to stay out of the emergency room,” notes Dr. (Added bonus: The bouillon broth can help guard against dehydration.) Nibbling on saltine crackers or pretzels can give you a quick boost of sodium while also being gentle on your stomach.Īnd there’s always chicken noodle soup, the classic “sick food” menu item, which typically includes a decent amount of sodium. Salt has sodium, which - as we mentioned above - helps maintain fluid levels. The sugar, meanwhile, helps your body to absorb sodium. The sodium slows fluid loss and helps with fluid retention.
The solution? Try sipping on electrolyte-heavy drinks (such as Gatorade® or Pedialyte®).Įlectrolyte drinks offer a bonus given the amount of sodium and sugar in the mixture. Replenishing your body’s internal fluid and nutrient supply is essential to avoid dehydration and its complications. Frequent trips to the bathroom for diarrhea can lead to a significant loss of fluid over the course of a day - and that can quickly leave you dehydrated. If you’re looking to add to the BRAT diet, the following foods can bring a little variety while also being gentle on your stomach:ĭiarrhea often isn’t a one-and-done ordeal. So, consider it a temporary solution to use for a day or two, says Dr. Instead, it’s a quick and effective way to firm up your stool. But the goal of the BRAT diet isn’t to check every nutritional box. It’s lacking in protein, fiber and many vitamins. Now, from a nutrition perspective, the BRAT diet isn’t the best. Try to use the more easily digestible white bread instead of whole grain bread. Look to grab unsweetened applesauce to cut down on sugar. Select white rice over brown rice in this case, as it’s easier on your stomach. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. The BRAT diet is an acronym that stands for:
(Remember, we’re keeping foods plain, which definitely rules out this tailgating delicacy.)
“BRAT” does not mean bratwurst in this instance.
So, here’s what to put on your plate and in your cups. “Plain and simple food is what people usually tolerate very well,” confirms Dr. This isn’t the time to go on an exotic food and drink binge. 1 rule for eating when you have diarrhea? Keep it simple. Let’s set the menu with gastroenterologist and nutrition specialist Donald Kirby, MD. Now the good news: Your food and drink choices can help ease diarrhea symptoms and get you back to feeling normal. (Let’s give some thanks for that, right?) But even if the very idea of hitting the kitchen during that time makes you queasy, you’ve got to eat and drink something. The “runs” typically only last a day or so. In fact, most people deal with it a few times a year after a disagreeable meal, bacterial infection or some other stomach-churning mechanism that turns your poop loose and watery. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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