One option for cardio is performing HIIT which recently has been picking up in popularity. Cardio Aspect Option 1: High Intensity Interval Training (HIIT) For example if you don't like a certain exercise then substitute one that works the same muscle groups instead. You can change it to suit your own needs, which I recommend, because everyone has different body types and requirements. Keep in mind that you don't need to follow this like it has been written in stone. Imagine taking a couple months break from lifting and going back to it in the bulking phase, it will make it that much harder to start again. As well for the people already lifting, you wouldn't want your strength gains declining as well as your work capacity. I highly recommend weight lifting for anyone trying to lose weight. However the effects of weight lifting are long lasting and you will continue burning calories in the recovery phase so that the amount of calories expended is significant overall, not just on the spot. It is true that initially cardio burns more calories than weight lifting. Weight Lifting Aspect:Ī lot of people do not realize to what extent weight lifting can contribute to losing fat.
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So long as you're not doing a professional marathon training program, you should be fine.
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If your scared, even IFBB pro Bob Cicherillo advocates 30-60 minute runs, and for someone in his position, preserving muscle is of utmost importance. However, the amount you will be doing is key, as it does not significantly impact muscle mass. You can choose which type you prefer based on your own needs.Of much concern for many people is muscle loss because of cardio since it has been scientifically proven than cardio does induce muscle loss.
Of importance here is what type of cardio to perform because there are several options each with its own pros and cons. The cardio aspect is the staple of any fat loss program.
There will be two aspects of this workout which are: Cardio Aspect: Therefore we must choose what workout to perform carefully to address those needs. So the simple rule is just focus on cutting away fat right now!īefore delving into the workout we must look at the goal which is to cut as fast as possible with minimal muscle loss. I hear many people saying that they want to put on mass and lose fat to get shredded at the same time and won't be convinced otherwise that it must be done one at a time. However the body is very complex, and as such there are exceptions, for now just use that rule as a guideline. Since you need to eat fewer calories than your maintenance level to lose weight and you need excess calories to put on weight, your objective won't be to put on muscle. Keep in mind while stripping away fat, it is technically impossible to gain mass. Whether you've been bulking off or just want to lose that fat that has been nagging on you it is clear you need an effective program to get rid of the fat as soon as possible.Īlso for those who have built up muscle, it's important to preserve as much of it as possible through the cutting process. Getting cut is on the minds of many people at this time with summer just around the corner. Show off your knowledge to the world! The Winners: What are some of the drawbacks to this type of workout?īonus Question: Do you usually cut for the summer? If so, about when do you usually start to cut? What kind of results can one expect from this type of workout?
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